Trauma Focused - Cognitive Behavioural Therapy (TF-CBT)

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a highly effective therapeutic approach specifically designed to help individuals, particularly children and adolescents, who have experienced traumatic events.
This evidence-based therapy integrates elements of cognitive-behavioral therapy (CBT) with trauma-specific interventions to address the emotional and psychological effects of trauma. TF-CBT aims to help individuals understand and process their traumatic experiences, manage distressing emotions, and develop healthy coping skills.

Through structured sessions, clients learn techniques to challenge and reframe unhelpful thoughts and beliefs related to the trauma, while also practicing relaxation and grounding exercises to manage symptoms of anxiety and stress. TF-CBT often involves collaboration with caregivers to provide support and reinforce therapeutic goals. This collaborative approach helps clients build resilience and foster post-traumatic growth, ultimately empowering them to lead fulfilling lives beyond the impact of their trauma. TF-CBT consists of several stages, each tailored to address specific aspects of trauma recovery. TF-CBT is a well-established and effective treatment for trauma-related conditions, offering a structured and evidence-based approach to trauma recovery.

Psychology Centre Newcastle Psychologists guide clients through the different stages of TF-CBT, so they can gradually work towards healing, resilience, and improved well-being.