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EMDR Therapy Newcastle

Step into a brighter future with EMDR Therapy

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Move Forward with EMDR Therapy

​Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, evidence-based approach to overcoming trauma, PTSD, anxiety, and distressing memories. If you're struggling with past experiences that affect your daily life, our expert EMDR therapists in Newcastle can help you process these events and regain control.

What is EMDR Therapy?

MDR is a structured therapy designed to help the brain reprocess distressing memories so they lose their emotional intensity. Using guided eye movements, tapping, or sound cues, EMDR stimulates both sides of the brain, allowing traumatic memories to be reprocessed in a way that reduces their negative impact.

  • Clinically proven for PTSD, anxiety, and phobias

  • Recommended by the World Health Organization (WHO)

  • A non-invasive, drug-free treatment

Who Can Benefit from EMDR?

EMDR therapy can be life-changing for those dealing with:

  • Post-Traumatic Stress Disorder (PTSD)

  • Anxiety and panic attacks

  • Childhood trauma or abuse

  • Phobias and fears

  • Performance anxiety

  • Grief and loss

  • Chronic stress or emotional distress

How Does EMDR Work?

EMDR therapy follows an eight-phase approach to ensure safe and effective treatment:

  1. History & Assessment – Identifying key traumatic memories to target.

  2. Preparation – Learning grounding and relaxation techniques.

  3. Desensitization – Reprocessing memories with bilateral stimulation.

  4. Installation – Reinforcing positive beliefs to replace negative ones.

  5. Body Scan – Ensuring physical sensations linked to trauma are resolved.

  6. Closure – Using coping techniques to end the session feeling safe.

  7. Reevaluation – Reviewing progress and adjusting treatment as needed.

Why Choose Us for EMDR Therapy in Newcastle?

  • Experienced & Certified EMDR Therapists – Our team is highly trained in trauma therapy.

  • A Safe & Supportive Environment – Confidential and compassionate care.

  • Proven Results – We have helped many clients break free from past trauma.

  • Flexible Appointments – Sessions available in person and online.

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